Two ways to put the AI to work on your own history. Ask TinnitusMe is a chat for the questions you have; tests worth running are built from the patterns the statistics already found. Neither one gives general rules, and both stick to what your data shows.

Across 28 trials and 2,733 people, CBT may reduce the impact tinnitus has on quality of life.
Fuller et al., Cochrane 2020Ask TinnitusMe answers from what it actually sees in your data, with dates and counts. It does not give advice, it does not draw conclusions about causes, and it does not log anything for you. Your messages go to the AI provider to generate the answer, there is a daily message allowance, and use it to find questions for your audiologist, ENT or GP. It does not diagnose.
Recommendations in Insights are built from the patterns What Happened found, across triggers, reliefs and activities. Each is two short sentences: what your own days show, with the numbers, then one week worth testing. A recommendation about sleep only appears if sleep actually showed up around your spikes.
Dismiss anything that does not match your reality. It stays hidden for that item, even when the numbers behind it change.
The app says it on every info sheet in Insights: TinnitusMe is not a medical device and does not diagnose, treat, cure or prevent any condition. Nothing here is medical advice, and nothing in it tells you to start, stop or change a medicine.
Ask TinnitusMe is on Home, under the log button. The tests worth running are the Recommendations card in Insights, just under Full Report, grouped by category, each with the numbers it was built from and an × to dismiss it. The AI setup runs at the start and again from Profile.
Premium. The tests also need at least three logged spikes. The chat has a daily message allowance. Dismiss anything that does not match your reality and it stays hidden.
Yes. Ask TinnitusMe and the tests worth running are part of Premium, along with the rest of Insights and the PDF report. New accounts get 14 days of Premium free.
No. Insights are there when you open them. Notifications are off by default; the one you can switch on tells you when a new pattern is found.
No. It describes what your own logs show. Talk to your GP, audiologist or pharmacist before changing any medicine.